CONTINENTS are a renowned UK metalcore act that have headlined across the UK Europe and Japan while also supporting acts such as The Ghost Inside, Cancer Bats, The Dillinger Escape Plan, Emmure and many more. The band's debut album 'Idle Hands' was released through iconic hardcore label Victory Records. Currently preparing for a new EP, CONTINENTS have released the emotionally charged new song 'Lifeline' as a sign of things to come.